Layer by layer, tension dissipates with yoga. This is the way it works. Our body releases, our mind releases, our intellect releases its need to control, to understand, our heart releases its need to protect and finally our soul shines with divine brightness.
This is why meditation and yoga become addictive, it is a process of falling in love with yourself on a daily basis, which becomes the same as falling in love with the world!
Om tat sat