Category: Yoga

In 2015 we started running a Teacher Training Course for yoga teachers and are the proud trainers of over 30 new teachers, spread far and wide, as far as Birmingham, Manchester, London, Exeter and Cambridge. Many of them stayed in the neighbourhood and are now teaching classes in the adjacent villages and towns. Our Teacher

Read more

When we find out dharma, life flows. It doesn’t always flow, so its nice when we fall into our dharma. Dharma in yoga means the path you are meant to walk, the one you find easy and fulfilling, the effortless path which gives so many people joy. Recently, running the Universal Yoga Teacher Training Course,

Read more

How often do we do something inside that we are ashamed of on the outside. A thought, a private action? What if all these thoughts and actions were visible? How quickly would we shift then? How relaxing would it be to be completely congruent, transparent. It strikes me that our karma would play out quicker

Read more

The celebration over the death of Osama Bin Laden, is slightly perturbing to me. Can we really ever “kill the enemy”. Who is our enemy? Really? When I started meditating, the words that seemed to guide me were “kill the enemy”, in this case the ego. With time, I have realised that I can never

Read more

Which ancient fears shape you? What would wild success look like to you? These questions have been shooting through my brain in recent days. I have become aware of an outer shell that I carry, that is a direct result of my own shame, sense of insufficiency and self-doubt, it is the opposite of all

Read more

When we fall in love, we feel we merge with another, physically and spiritually, that we are no longer alone, separate or uncared for. This is a seductive state. Somewhere deep inside we know we are one, like a distant dim memory, we remember one-ness, we know it is our true state – everything seems

Read more

Sometimes living on my own with my two boys, I reflect that I may feel lonely or apart from the rest of the world, unable to leave the house as they sleep, no close neighbouring houses. However, with the yoga centre, literally running out of my old garage, dozens of people come and go all

Read more