Several times a year from May to November retreats are run at Universal Yoga, guests come from all over the UK and abroad to spend four hours a day practising yoga postures, an hour or more a day in total silence and otherwise listening to philosophy talks.Sometimes I cook for these honoured guests and sometimes
Category: yoga nidra
The best advice I ever had for preparation for Autumn and Winter was from an Ayurvedic Doctor – -those with itchy eyes, dab the eyes with rosewater before bed. -Warm the heart and soul with warm milk and cinnamon, black pepper, nutmeg(pinch), cardamom, and saffron. If you have a lot of mucus, do it with
Today is Valentine’s day – a day of love and loving. How do we create a loving perception? What needs to happen for us to melt into love away from criticism, judgment and fear? In my experience the aspect of yoga which is the most powerful is Yoga Nidra, this sublime method of relaxing the