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Ayurveda is the sister science to Yoga. You could say it is Yoga medicine. In Ayurveda, the main interest is in digestion. How do we digest our food? If we digest food, we are intrinsically well! It strikes me, as I was chatting to a friend yesterday, that all too often, we ignore the medicine

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without an agenda What are the secret agendas that drive us? Wanting the new job, the new car, the new home, the new boyfriend/husband/partner?Wanting my kids to be successful, do well at school, be popular!Wanting my business to thrive and more people to come to yoga!Wanting the sun to shine and my body to lose

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The transition into another place, another being, another way of seeing is painful and stressful I find, am I getting old? I find a million ways of getting out of doing what needs to be done. I have another tea, I go for a walk, pet the cat, everything except what needs to be done,

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Letting go of the agenda without an agenda What are the secret agendas that drive us? Wanting the new job, the new car, the new home, the new boyfriend/husband/partner? Wanting my kids to be successful, do well at school, be popular! Wanting my business to thrive and more people to come to yoga! Wanting the

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Being brave isn’t always what you think, is it? It is not necessarily jumping off a bridge or performing some amazing feat, it can be as simple as coming to a yoga class. For me, being brave is dropping into my heart, opening up to the most vulnerable part of myself and allowing my deepest

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My son had a terrible cold, was getting a bit wheezy with the asthma and generally felt quite distracted and emotional. He was having a hard time focussing at school and was quite fatigued. One day, he came to me and said – “can you teach me how to breathe?” For the first time in

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In yoga there is a lovely word – dharma. I take it to mean, your purpose. There is a concept that we are all pearls on a necklace, we all belong, and have our special place next to each other. We are part of a matrix that fits perfectly, when we are following our dharma.

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fredagen den 30:e september 2011 them and us My friend said to me, I live in two worlds, one where people are kind, empowering, compassionate and trusting and the other where fear, criticism, manipulation prevails. When I step out of my yoga centre, I feel the same – there are two worlds – one hostile,

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My friend said to me, I live in two worlds, one where people are kind, empowering, compassionate and trusting and the other where fear, criticism, manipulation prevails. When I step out of my yoga centre, I feel the same – there are two worlds – one hostile, and one friendly. I don’t like dualism, I

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i have an addiction I am addicted to something which reduces anxiety and increases confidence – triggering dopamine (satisfaction drug in the brain) and endorphins (painkiller in the brain). It also affects how essential messages are sent in the brain (GABA). I feel more comfortable in my skin and am more sociable, maybe even more

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