Category: trust

When we find out dharma, life flows. It doesn’t always flow, so its nice when we fall into our dharma. Dharma in yoga means the path you are meant to walk, the one you find easy and fulfilling, the effortless path which gives so many people joy. Recently, running the Universal Yoga Teacher Training Course,

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How often do we do something inside that we are ashamed of on the outside. A thought, a private action? What if all these thoughts and actions were visible? How quickly would we shift then? How relaxing would it be to be completely congruent, transparent. It strikes me that our karma would play out quicker

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As we speak, I am in sitting in a very clean cafe in the very clean city of Karlskrona (Sweden) drinking a clean veg smoothie surrounded by happy shiny beautiful people. Being part of a culture (Sweden) which takes trust, compassion, connection for granted is a beautiful experience. Everyone I speak to speaks back to

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