When we find out dharma, life flows. It doesn’t always flow, so its nice when we fall into our dharma. Dharma in yoga means the path you are meant to walk, the one you find easy and fulfilling, the effortless path which gives so many people joy. Recently, running the Universal Yoga Teacher Training Course,
Category: loving perception
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Karma – well, laughing at “My Name is Earl” and the crossing off of his list, with my son, makes me realise that these ideas are percolating through to very popular culture. Life somehow becomes much, much easier, when you start to see it through the eyes of karma. There is something about looking at
Several times a year from May to November retreats are run at Universal Yoga, guests come from all over the UK and abroad to spend four hours a day practising yoga postures, an hour or more a day in total silence and otherwise listening to philosophy talks.Sometimes I cook for these honoured guests and sometimes
Today is Valentine’s day – a day of love and loving. How do we create a loving perception? What needs to happen for us to melt into love away from criticism, judgment and fear? In my experience the aspect of yoga which is the most powerful is Yoga Nidra, this sublime method of relaxing the