As our third set of graduates go out into the world to share yoga, I marvel while I watch my student teacher share her yoga with my first student in her front room. In a small village in the middle of the English countryside, among pubs, cider, fields of sheep and cows, women are sharing
Category: love
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When we find out dharma, life flows. It doesn’t always flow, so its nice when we fall into our dharma. Dharma in yoga means the path you are meant to walk, the one you find easy and fulfilling, the effortless path which gives so many people joy. Recently, running the Universal Yoga Teacher Training Course,
How often do we do something inside that we are ashamed of on the outside. A thought, a private action? What if all these thoughts and actions were visible? How quickly would we shift then? How relaxing would it be to be completely congruent, transparent. It strikes me that our karma would play out quicker
Karma – well, laughing at “My Name is Earl” and the crossing off of his list, with my son, makes me realise that these ideas are percolating through to very popular culture. Life somehow becomes much, much easier, when you start to see it through the eyes of karma. There is something about looking at
Today is Valentine’s day – a day of love and loving. How do we create a loving perception? What needs to happen for us to melt into love away from criticism, judgment and fear? In my experience the aspect of yoga which is the most powerful is Yoga Nidra, this sublime method of relaxing the
When we fall in love, we feel we merge with another, physically and spiritually, that we are no longer alone, separate or uncared for. This is a seductive state. Somewhere deep inside we know we are one, like a distant dim memory, we remember one-ness, we know it is our true state – everything seems