“Connect deeply with the earth” “Feel your feet firmly on the ground as you lift through the heart….” Beautiful words, but sometimes hard to achieve.. how can we ground ourselves? Since June 2014 my students and community and I have been on an Ayurvedic diet, to reduce Vata, bringing the air element in my body
Category: falling apart
When your life feels like it is falling apart – your heart is breaking and you feel like an open wound – there is sometimes a feeling of the possibility of a burgeoning new life, a flower cracking through the pavement, the inevitability of healing. What a miracle! Each year I plant countless seeds, I