“Connect deeply with the earth” “Feel your feet firmly on the ground as you lift through the heart….” Beautiful words, but sometimes hard to achieve.. how can we ground ourselves? Since June 2014 my students and community and I have been on an Ayurvedic diet, to reduce Vata, bringing the air element in my body
Category: Ayurveda
Several times a year from May to November retreats are run at Universal Yoga, guests come from all over the UK and abroad to spend four hours a day practising yoga postures, an hour or more a day in total silence and otherwise listening to philosophy talks.Sometimes I cook for these honoured guests and sometimes
The best advice I ever had for preparation for Autumn and Winter was from an Ayurvedic Doctor – -those with itchy eyes, dab the eyes with rosewater before bed. -Warm the heart and soul with warm milk and cinnamon, black pepper, nutmeg(pinch), cardamom, and saffron. If you have a lot of mucus, do it with