As our third set of graduates go out into the world to share yoga, I marvel while I watch my student teacher share her yoga with my first student in her front room. In a small village in the middle of the English countryside, among pubs, cider, fields of sheep and cows, women are sharing
Category: asana
“Connect deeply with the earth” “Feel your feet firmly on the ground as you lift through the heart….” Beautiful words, but sometimes hard to achieve.. how can we ground ourselves? Since June 2014 my students and community and I have been on an Ayurvedic diet, to reduce Vata, bringing the air element in my body
Several times a year from May to November retreats are run at Universal Yoga, guests come from all over the UK and abroad to spend four hours a day practising yoga postures, an hour or more a day in total silence and otherwise listening to philosophy talks.Sometimes I cook for these honoured guests and sometimes