Being brave isn’t always what you think, is it? It is not necessarily jumping off a bridge or performing some amazing feat, it can be as simple as coming to a yoga class. For me, being brave is dropping into my heart, opening up to the most vulnerable part of myself and allowing my deepest

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My son had a terrible cold, was getting a bit wheezy with the asthma and generally felt quite distracted and emotional. He was having a hard time focussing at school and was quite fatigued. One day, he came to me and said – “can you teach me how to breathe?” For the first time in

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In yoga there is a lovely word – dharma. I take it to mean, your purpose. There is a concept that we are all pearls on a necklace, we all belong, and have our special place next to each other. We are part of a matrix that fits perfectly, when we are following our dharma.

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fredagen den 30:e september 2011 them and us My friend said to me, I live in two worlds, one where people are kind, empowering, compassionate and trusting and the other where fear, criticism, manipulation prevails. When I step out of my yoga centre, I feel the same – there are two worlds – one hostile,

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My friend said to me, I live in two worlds, one where people are kind, empowering, compassionate and trusting and the other where fear, criticism, manipulation prevails. When I step out of my yoga centre, I feel the same – there are two worlds – one hostile, and one friendly. I don’t like dualism, I

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i have an addiction I am addicted to something which reduces anxiety and increases confidence – triggering dopamine (satisfaction drug in the brain) and endorphins (painkiller in the brain). It also affects how essential messages are sent in the brain (GABA). I feel more comfortable in my skin and am more sociable, maybe even more

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I am addicted to something which reduces anxiety and increases confidence – triggering dopamine (satisfaction drug in the brain) and endorphins (painkiller in the brain). It also affects how essential messages are sent in the brain (GABA). I feel more comfortable in my skin and am more sociable, maybe even more courageous. Increasing dopamine in

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In yoga there is a lovely word – dharma. I take it to mean, your purpose. There is a concept that we are all pearls on a necklace, we all belong, and have our special place next to each other. We are part of a matrix that fits perfectly, when we are following our dharma.

Read more