My first experience of yoga, was walking in frustrated, irritated and tired and walking out refreshed, chilled and happy. I didn’t know why or how, and didn’t care, as long as I got my fix, that was 15 years ago.   I quickly became curious, what happens in a yoga class, that brings about this

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Layer by layer, tension dissipates with yoga. This is the way it works. Our body releases, our mind releases, our intellect releases its need to control, to understand, our heart releases its need to protect and finally our soul shines with divine brightness. This is why meditation and yoga become addictive, it is a process

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It works! I see it every day.. gratitude, feeling better, getting better, becoming pain free. I know it works..The power of yoga never ceases to amaze me. I mean, twisting your body into impossible contortions, how on earth is that actually going to make anyone feel better about anything? Looking back over 15 years of

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Ayurveda is the sister science to Yoga. You could say it is Yoga medicine. In Ayurveda, the main interest is in digestion. How do we digest our food? If we digest food, we are intrinsically well! It strikes me, as I was chatting to a friend yesterday, that all too often, we ignore the medicine

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Most of the time these days I feel like my life is being carried on the crest of a wave, one sharp turn after another, crashing then lifting again, disappointment after surprise. When we are able to step outside from the tumultuous roller coaster ride of emotions, it can be relieving! For many years I

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without an agenda What are the secret agendas that drive us? Wanting the new job, the new car, the new home, the new boyfriend/husband/partner?Wanting my kids to be successful, do well at school, be popular!Wanting my business to thrive and more people to come to yoga!Wanting the sun to shine and my body to lose

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The transition into another place, another being, another way of seeing is painful and stressful I find, am I getting old? I find a million ways of getting out of doing what needs to be done. I have another tea, I go for a walk, pet the cat, everything except what needs to be done,

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Letting go of the agenda without an agenda What are the secret agendas that drive us? Wanting the new job, the new car, the new home, the new boyfriend/husband/partner? Wanting my kids to be successful, do well at school, be popular! Wanting my business to thrive and more people to come to yoga! Wanting the

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