Classes

Classes at Universal Yoga Centre

To book classes, call us on 01761 470 658

Click class titles for more information.

Mon

…at Red Hill House, Red Hill, Camerton

info@universalyoga.co.uk

Hypnobirthing Course
Four sessions per course 7-9.30pm on June 10, 17, 24 and July 1st 2012
Price – 275.00 per couple

Hypnobirthing is a powerful ante-natal practice that uses techniques
of self-hypnosis, deep relaxation, breathing, massage and education.
It dispels the myths about labour and birth, empowers parents-to-be to
make the choices that are right for them, and helps break the
fear-tension-pain cycle, which can promote shorter, less painful
(sometimes pain-free) births with less intervention.
Hypnobirthing gives mums-to-be confidence in themselves and their
bodies and releases fears arising from stories they’ve heard or from
previous pregnancies. It gives dads-to-be and birth partners
techniques that enable them to play an active role in labour and birth
and provide the support that expectant mothers need. And for babies
it’s a relaxing experience as they make the transition from one world
into another.
It’s suitable for all types of birth, from home to birth centre to
hospital. It’s recommended that you start your course after 16 weeks,
although Emma has successfully taught couples at 38 weeks!
Classes take place in small groups over four weeks, so the things you
learn can be practised. The price includes the Hypnobirthing textbook,
affirmations and relaxations cd, comprehensive handouts, and email and
phone support up to labour.
Emma (BSoc Sc (Hons), MA (Econ), MAR, Dip HypB) is a specialist yoga
teacher at Universal Yoga, teaching pregnancy, post-natal mum and baby
yoga and Hypnobirthing. She is a member of the Hypnobirthing
Association and uses her wide-ranging experience of yoga, breathing
and relaxation to add an extra dimension to her Hypnobirthing courses.

‘Emma is really lovely. I found the Hypnobirthing sessions relaxing,
enjoyable and informative. They really helped me to engage with my
partner and appreciate what she was going through during birthing.’
Norman L.

For more information and to book your place, please go to
www.yummymummyyoga.co.uk or contact Charlotta at Universal Yoga on
01761 470 658

Prices:

BANK DETAILS TO BE FOUND ON THE NEWS SECTION

£50 – private class, one person, £75 two people

£60  – membership  (unlimited access to Universal Yoga classes, when paid as a Standing Order or cheque at the beginning of the month).

£85 – membership for two people from the same family.

£80 for a ten class pass (used within 10 weeks)

£40 for a five class pass (used within 5 weeks)

£10 drop in

£5 for kids yoga, term paid in advance

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Pregnancy Yoga prices
£50 for 6 week course of pregnancy yoga (over 7 weeks) Start at any time.
£10 a class ‘ready to pop’ rate for women over 32 weeks
First class  £5!

Mum and Baby Yoga prices
£50 for 6 weeks course of mum and baby yoga ( over 7 weeks)
First class  £5!

CONCESSIONS AVAILABLE FOR ALL CLASSES AND PASSES -

£30 – 5 weeks pass
£60 – 10 weeks pass
£50 – membership