Author Archives: admin
what is my purpose?
In yoga there is a lovely word – dharma. I take it to mean, your purpose. There is a concept that we are all pearls on a necklace, we all belong, and have our special place next to each other. We are part of a matrix that fits perfectly, when we are following our dharma. [...]
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them and us
fredagen den 30:e september 2011 them and us My friend said to me, I live in two worlds, one where people are kind, empowering, compassionate and trusting and the other where fear, criticism, manipulation prevails. When I step out of my yoga centre, I feel the same – there are two worlds – one hostile, [...]
I have an addiction
i have an addiction I am addicted to something which reduces anxiety and increases confidence – triggering dopamine (satisfaction drug in the brain) and endorphins (painkiller in the brain). It also affects how essential messages are sent in the brain (GABA). I feel more comfortable in my skin and am more sociable, maybe even more [...]
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open to a trusting society
As we speak, I am in sitting in a very clean cafe in the very clean city of Karlskrona (Sweden) drinking a clean veg smoothie surrounded by happy shiny beautiful people. Being part of a culture (Sweden) which takes trust, compassion, connection for granted is a beautiful experience. Everyone I speak to speaks back to [...]
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Clear out the junk
I have spent the last few weeks Summer-cleaning the house, several bin bags of toys, clothes and furniture have found their way to the charity shop and into friends possession. I know you know as well as I do the far-reaching effects of clearing out the clutter – it stretched to pulling down a wall [...]
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Be Brave!